Weekly Wellness Challenge!
🔥📢 WEEKLY CHALLENGE! 📢🔥
Do you know how many steps you take on average every day?
This week’s challenge will help jumpstart your fitness AND rev up your metabolism!
🚶🏾‍♂️Your Challenge: walk at least 5,000 steps every day, which is about 2 miles depending on how long your stride is.
👟Getting 5,000 steps is a good baseline number for boosting your activity level out of the “sedentary” zone, especially if you have a desk job or you’re just getting back into fitness.
This is important for a LOT of reasons, because being sedentary is linked with all sorts of issues.
⚡Plus, ramping up your steps also helps you boost your NEAT – your non-exercise activity thermogenesis, which are the calories you burn doing daily activities (vs during workouts). It’s a major player in your body’s fuel burn each day!
You can use an activity tracker, a pedometer, or even your smartphone to track your steps.
✅It doesn’t matter HOW or WHERE you get your steps – you can even march in place if you have to. The point is to move those legs and be active!
👉🏾NOTE: If you’re like me and have an active job that makes racking up big step numbers easy every day, challenge yourself by setting a new goal!
Will you join me? What’s YOUR step goal each day this week?
Let me know below👇🏾👇🏾
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